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Truffles are healthy - superfood - 5 reasons why you should eat more truffles - truffles are healthy

Truffle the superfood! 5 reasons why you should eat more truffles - truffles are healthy

Superfood - 5 Gründe warum man mehr Trüffel essen sollte - Trüffel sind gesund

Five reasons why you should eat truffles more often. Each of the different types of truffles taste different and grow in different regions of the world. What they have in common is that they are very nutritious and full of healthy ingredients.


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1.High quality nutrients:

Truffles contain important vitamins and minerals for the human body such as vitamin C, calcium, magnesium and iron. In addition, the noble tubers are rich in fiber, protein and unsaturated fatty acids (Omega 3 + 6). As well as fundamental trace elements such as phosphorus and manganese. Studies have shown that truffles can even be the complete source of protein, ideal for vegans.

2. Rich in antioxidants:

Scientists have shown that antioxidants lower the risk of chronic diseases (cancer or diabethes). Truffles contain various anti-oxidants, such as lucopene and vitamin C, which help kill cancer cells and reduce inflammation.

3. Cholesterol Free:

An elevated cholesterol level leads to cardiovascular diseases such as high blood pressure in the long term. Truffles are cholesterol-free and therefore extremely suitable for cholesterol patients.

4. Anti-inflammatory:

Truffles can reduce the risk of infection. Promote health and thus generally improve immunity. In addition, studies have shown that truffles are digestive and because the majority of our immune system is in the intestines, this confirms the health improvement.


5.Low fat and carbohydrate free:


When dried, truffles only contain about 2% - 8% fat. Truffles have no sugar or other carbohydrates in the tuber. Truffles are therefore ideal for losing weight.

Nutritional table for 100g truffle:



105 kj / 25 kcal


75 g


5.5 g


0.5 g

Carbohydrates (sugar)

0 g


16 g


2 g